A day full of activity!

Yesterday was a very fulfilling & busy day as far as my daily exercise went...here is a recap:

5am 20 minutes on the AirDyne Bike with a few sprints thrown in.

6:15am Taught my morning class...lots of cardio - started with a nice warm up bouncing on the stability ball including jumping jacks, alternating cross overs & squats. Then we ran short sprints and did a push-up - then we ran another short sprint and did 2 push-ups and continued this until we completed 12 push-ups total. After that we did some core work on the stability ball for our abs. Then we did a similar circuit as above, but this time we did duck walks and a jumping jack until we completed 12 jumping jacks. Finished with more stability ball core work for the inner & outer thighs and then abs.

At 8am I participated in the Gauntlet which focused on upper body. 6 rounds/30 seconds of:
Body Weight Rows/Bicep curls on the suspension straps, Burpees, 1 arm flyes on the stability ball, 6 different exercises on the battling ropes, jump rope, stability pad push ups (feet on stability pad/bosu) and tricep dips off the box.

Immediately after class, one of our instructors was unable to come in, I taught the 9:15am class which was an hour long class that focused on lower body. Many in the group have never had a class with more, or had one with me in a few years. I decided to introduce them to the stability ball bouncing warm up which they seemed to have a lot of fun and enjoyed doing (judging by the giggling & smiles!). Then we used the bands for squats, side leg lifts; the ball for leg presses, hamstring curls and inner thigh work, we did alternating lunges with the dumbbells & stiff legged dead lifts; glute raises, stability ball side leg lifts & abs.

At 1:30pm I did another 20 minute bike ride on the AirDyne Bike

At 6:00pm I did a 20 minute run and followed that up with some deck squats with at 26# kettle bell and abs on the AbCoaster.

Needless to say, I was ready for bed when I walked in the door last night.