Protein Pancake & Other quick lowfat ideas

This is a quick recipe that you can enjoy right off the skillet or even cold out of the fridge!

Mix 6-8 egg whites
1 tsp. vanilla
1/4 cup dry oatmeal (not the quick oats)
1/4 cup lowfat cottage cheese (or one container from a 6 pack)

Mix all ingredients together and then pour all of it into a round 9" skillet sprayed lightly with Pam spray. Cook until it is golden brown on one side and flip (works best with a w i d e spatula). Or, you can make small individual sizes. Cook until the other side is golden brown.

Sprinkle with cinnamon if you want and top with either Natural Applesauce, Lowfat Vanilla (or any flavor you like) yogurt. Even slice fresh fruit.

When I make the larger size pancake I fill half and fold the other half over like a crepe. With the smaller pancakes you can layer them if you want.

Makes enough for 1 large pancake or 3-4 small pancakes.

Another quick meal we like to make especially when we get home late is Eggs & Beans.
Cook 6-8 egg whites mixed with 2 yolks - you can do a light scramble or cook like regular eggs and flip to your desired taste (over easy, hard, etc.)
Mix in a small can of Bush Vegetarian Original Baked Beans and enjoy!

Adding hot salsa to your eggs will heat up your bodies core temperature and will give your metabolism a boost too!

Enjoy!